Frequently Asked Questions
Answers to the questions I hear most. Don't see yours? Get in touch.
Focused on skill-building
Free 15-min consultation
Virtual via Zoom, nationwide
Your privacy protected
Executive function coaching helps you get better at everyday things like planning, staying organized, managing your time, and handling your emotions. It's practical and forward-looking. We build strategies that work with how your brain operates.
No. Coaching focuses on building practical, everyday skills. For example, we might work on a system to help you stay on top of deadlines, or a morning routine that holds up. Many people benefit from both coaching and therapy.
Clients from 8 to 65, though the core focus is high school students beginning the college process through young professionals starting their careers.
No, coaching is private pay only. Sliding scale pricing is available on request if cost is a concern.
Yes, all sessions are held over Zoom. I'm based in Brooklyn and work with clients across NYC and nationwide.
Most clients start with a free 15-minute consultation, then move into regular weekly or biweekly sessions over Zoom. Coaching typically lasts several months, though the exact duration depends on your goals and progress. See the Rates page for package pricing.
I take your privacy seriously. Information submitted through the intake form is stored securely in a private Google Sheet accessible only to me. It's never shared with third parties. See the Privacy Policy for full details.
If you're looking for insurance-reimbursed services or need crisis-level mental health support, coaching isn't the right fit, and I'm glad to help point you toward the right kind of provider. My approach is informed by a background in school counseling, though I'm not a licensed mental health counselor (LMHC).
Not sure if coaching is right for you?
That's what the free 15-minute consultation is for — a relaxed conversation to figure out if it's a good fit.
Still have questions?
Reach out directly or fill out the intake form. I'm happy to chat.